Welcome
My work embodies ethical mindfulness. It is not offered as a diluted or isolated technique, but as a pathway rooted in ethics, intention, and wisdom — honouring its original depth in support of wellbeing.
It draws from ancient psychological frameworks and contemplative practices, informed by scientific research and modern psychology.
Ethical mindfulness is relational. When we intentionally bring kind attention to ourselves and to others, we help shape a more compassionate world.
About Lissa
Hi, I’m Lissa. Thank you for visiting my website.
I began practising mindfulness more than a decade ago. A defining moment for me was realising that I had a choice about where I placed my attention. That insight changed everything. From that point on, I wanted to learn more, practise more, and understand more.
Mindfulness transformed my daily life. What once felt like persistent dark moods gradually softened. I found more steadiness, more clarity, and more choice. That’s why I practise it daily — and why I teach it.
Through workshops, courses, and 1:1 mentoring sessions, I offer evidence-based, neurodiversity-affirming, and trauma-sensitive mindfulness to individuals, groups, and organisations in practical and meaningful ways. My teaching is delivered in a secular format, while honouring mindfulness’s original ancient roots.
My work is shaped by lived experience, ongoing study and practice, and deep listening. At its heart, it is about creating space — space to meet yourself with honesty, kindness, and courage. I aim to create environments that feel safe, respectful, and genuinely inclusive.
Lissa Pickles 