Hi, I’m Lissa,
Thank you for taking the time to visit my website, let me tell you a little bit about myself.
I live in the beautiful Ribble Valley, Lancashire with my husband and three children and Jack our Cockapoo. I am never happier than when I am out walking in nature with Jack, spending time with my family and friends and eating good food.
I am a qualified Mindfulness teacher, currently in my 3rd year studying for a Master’s degree in Mindfulness at Bangor University. I discovered Mindfulness a number of years ago and it has simply changed my life.
My hope is it can change yours too.
Many people, including myself, can suffer from stress, anxiety and depression, often induced by the frantic pace and expectations of modern-day society, for which the human mind and body were not equipped. Through my extensive studying and training at the centre for Mindfulness research and practice at Bangor University I am able to help my course participants cope better with pain, stress and anxiety, developing useful self-care tools to help respond rather than react to external and internal stimuli. The 8-week Mindfulness-Based Stress Reduction course (MBSR), allows participants to recognise more skilful ways to attend to thoughts, emotions and feelings which in turn will lead to a happier more harmonious life.
It would be a privilege to be able to share with you what I have learnt through my journey so far and help you discover a more balanced and harmonious life.
“You can’t stop the waves but you can learn to surf.” – Jon Kabat-Zinn