Bringing Mindfulness to your Emotions Over the past few weeks I have been focusing on bringing more mindfulness awareness to my emotions as they arise throughout the day and also witnessing the magical effect it’s having on my 12 year old daughter. What are emotions? Some examples of emotions can be: fear, sadness, disgust, joy, […]
In this blog I talk about the most important thing we all do… breathing! I have included a short video introducing you to 5 minute breathing meditation.
There is no definition of stress that everyone can agree on, what is stressful for you maybe someone else’s pleasure or have little effect on others. We all have different maps of the world internally and externally.Some level of stress on the body is a good thing if you need that push to run a […]
In this blog I explain how we need to think beyond just our physical body but embrace the 3 other bodies that make us who we are.
This blog may resonate with you if you are in a difficult place and looking to rebuild your life.