6 Week Meditation Course

Who is facilitating the course?

My name is Lissa Pickles, I am a qualified NLP practitioner and Meditation teacher, affiliated with the British School of Meditation. My purpose is to help people, just like you, to live a more balanced and fulfilled life by teaching you meditation and other techniques. Using these techniques will help improve your whole well-being, enabling you to deal with everyday stresses and anxieties, which can sometimes consume us daily

When and where is the course?

When – Every Tuesday (15th-27th October)
Time: 7.00pm-8.30pm

Where –The Sanctuary of Healing, Langho, BB6 8AF 

Fee – £85.00 for the course or £15.00 each week 

Contact:

Telephone – 07590950077
Email lissapickles48@gmail.com

Let me help you bring calm and mindfulness to your everyday life through the simple techniques I will teach over the 6 weeks.

Who is this course for?

The course is open to both beginners of meditation and those who have meditated before. 

The only course requirement is that you commit to every session and practice mindfulness and meditation on a daily basis (building up to 20 minutes by the end of the course).

I will provide you with downloads of the weekly meditations we do in each session to use in your daily home meditation practice. You will also receive weekly handouts and a journal to help you keep a note of how your home practice is developing, as well as a one to one 30 minute mentoring session.

What will I get out of the course?

> A variety of meditation techniques to help you build your own daily practice. 

> An understanding of the psychological and physiological benefits of meditation. 

> Strategies to handle difficult feelings, stress, chronic pain and moods. 

> Greater patience, compassion, resilience and focus.

> Deeper body awareness. 

> An understanding of the physiology of stress and how to self regulate our moods, so that you are better able to deal with challenging situations and manage our responses more effectively. 

> Weekly handouts and meditation downloads to help your daily practice at home.

Why is meditation such a great thing to practice?

> helps with stress management

> aids better sleep

> improves concentration

> makes you feel happier

 > has so many mental and physical benefits

 > helps with addictions

Due to current social distancing restrictions I am limited to the number of people I can teach during the class so please secure your place early.

“ I was unsure about meditation before I enrolled on Lissa’s course but straightaway it felt like the music natural thing for me to do and it is now part of my daily life.”

“I learnt so much on the course, from how meditation changes the brain to mindful eating! Lissa’s knowledge and teaching skills were excellent and I would recommend the course to anyone who needs to bring a little calm into their life”.

“The course helped with my anxiety and Lissa was so approachable and gentle in her approach to the class”