Hi, I’m Lissa,
Thank you for taking the time to visit my website, let me tell you a little bit about myself.
I live in the beautiful Ribble Valley, Lancashire with my husband, three children and Jack our Cockapoo. I am never happier than when I am out walking in nature with Jack, spending time with my family and friends and eating good food.
I am a qualified Mindfulness teacher, with a Master’s degree in Mindfulness Approaches with distinction. I discovered Mindfulness several years ago and it has simply changed my life.
My hope is it can change yours too.
Many people, including myself, can suffer from stress and anxiety, often induced by the frantic pace and expectations of modern-day society, for which the human mind and body are not equipped. Through my extensive study and training at the Centre for Mindfulness Research and Practice at Bangor University, and continued study, I can guide individuals to cope better with pain, stress, and anxiety and develop useful self-care tools to help respond rather than react to external and internal stimuli. I teach Mindfulness in various ways through weekly drop-in sessions in person and online, workshops and an 8-week Mindfulness-Based Stress Reduction course (MBSR), which allows participants to recognise more skilful ways to attend to thoughts, emotions and feelings which in turn will lead to a happier more harmonious life.
It would be a privilege to be able to share with you what I have learnt through my journey so far and help you discover a more balanced and harmonious life.
Warmly
Lissa
“You can’t stop the waves but you can learn to surf.” – Jon Kabat-Zinn
Lissa Pickles 