Welcome
I’m Lissa Pickles, a mindfulness facilitator supporting individuals, teams and organisations to navigate pressure, pace and modern working life with greater clarity and steadiness.
My work is grounded in evidence-based mindfulness approaches and nervous system awareness, with a focus on practical, accessible tools that can be applied within real working environments.
I support people to develop awareness, regulate stress responses and create a pause that allows for more skilful responses to challenge — rather than reacting automatically under stress. This work honours individual agency, while recognising the influence of the environments and cultures people are part of.
I offer mindfulness through one-to-one sessions, group programmes and workplace-based offerings, including tailored workshops and organisational support.
My intention is to create calm, professional and inclusive spaces where people can build sustainable skills for resilience, presence and balance — supporting both personal wellbeing and healthier working environments.
About Lissa
I am a qualified mindfulness facilitator with a Master’s degree in Mindfulness Approaches (Distinction), trained through the Centre for Mindfulness Research and Practice at Bangor University.
My work is shaped by both formal training and lived experience, and is grounded in a steady, practical approach to mindfulness that supports nervous system regulation, awareness and resilience.
I work with individuals and groups to explore how stress, pressure and habitual patterns show up in the body and mind — and how greater awareness can create choice, steadiness and more skilful responses in daily life and work.
Alongside individual and group work, I facilitate mindfulness within workplace settings, supporting organisations to take a more grounded and sustainable approach to wellbeing. This work recognises that stress is rarely individual in origin, and that awareness at both a personal and cultural level can influence how people communicate, collaborate and respond under pressure.
Outside of my work, I’m grounded by time in nature, family life and the simple act of slowing down, connecting to the body — all of which naturally shape how I hold mindfulness spaces.
Lissa Pickles 