An Introduction to Mindfulness Workshop
A calm, practical introduction to mindfulness for everyday life
This introductory workshop offers an accessible introduction to mindfulness and its core qualities, supporting greater calm, clarity and balance in daily life.
Through simple, evidence-based practices, you’ll explore how mindfulness can help ease stress, quiet a busy mind, and cultivate presence. The workshop is designed to be supportive and practical, with tools you can begin using straight away — and continue to develop long after the session has finished.
You’ll leave with a clearer understanding of mindfulness and a set of pocket-sized practices to help you meet life’s challenges with greater ease and self-awareness.
What to Expect
During the workshop, you will:
- Explore the core qualities of mindfulness through gentle, guided practices
- Experience short meditations and simple techniques that can be woven into daily life
- Reflect on how thoughts, emotions and habits influence wellbeing
- Learn practical ways to respond to stress and challenge with greater steadiness and care
- Take away tools and resources to support ongoing practice
No previous mindfulness experience is required.
Date & Time
Saturday 13th June 2026
9:00 am – 1:00 pm
Location
The Sanctuary of Healing, Langho
Workshop Fee
£50
Additional Information
Complimentary tea and coffee will be available throughout the morning.
Continuing Your Mindfulness Journey
Following this introductory workshop, you may wish to continue exploring mindfulness through an 8-week Mindfulness-Based Stress Reduction (MBSR) course, offered either online or in person at The Sanctuary of Healing, Langho, starting February 2026.
This programme provides a deeper, more structured exploration of mindfulness practices and their application in everyday life.
Booking & Enquiries
For payment details or further information, please get in touch via the contact form below or call:
📞 07590 950077
Lissa Pickles 