An Introduction To Mindfulness Workshop

Discover how practising and exploring the core qualities of mindfulness can offer transformational change and bring lasting calm and clarity in everyday life. This supportive workshop offers simple, evidence-based practices to ease stress, quiet a busy mind, and cultivate presence. You will leave with practical pocket-sized tools to meet life’s challenges with greater ease, nurture emotional well-being and create space for balance and self-care—benefits you can begin to feel immediately and continue to deepen long after the day has finished.

What to Expect

During the Mindfulness workshop, you will:
• Explore the core qualities of mindfulness through gentle, guided practices.
• Experience short meditations and simple techniques you can weave into daily life.
• Reflect on how thoughts, emotions, and habits shape your wellbeing.
• Learn practical ways to respond to stress and challenges with greater ease and self-care.
• Take away tools and resources to continue your mindfulness journey beyond the day.

Date & Time
Saturday 24th January 2026, 09:00 am – 1.00pm

Location
The Sanctuary of Healing, Langho

Workshop Fee

£50

Additional Information
Enjoy complimentary tea and coffee throughout the day.

What to Do After the Workshop?

After completing the Introducing Mindfulness workshop, you may wish to continue your journey by joining an 8-week Mindfulness-Based Stress Reduction (MBSR) course with me, either online or at the Sanctuary of Healing in Langho, starting in February 2026. This follow-on course offers a deeper exploration of mindfulness practices and their benefits in everyday life.

For payment details and any further questions, please do not hesitate to contact me via the contact form below or call 07590950077