A personalised mindfulness programme, tailored to you
Individual Mindfulness mentoring sessions provide a calm, supportive and confidential space where we can work together at your pace. Whether you’re new to mindfulness or looking to deepen an existing practice, sessions are shaped around your needs.
We might explore stress responses, difficult emotions, habitual patterns, or simply develop a more consistent daily practice. The work is grounded in evidence-based mindfulness approaches and nervous system awareness.
Sessions can focus on specific challenges you’re facing — such as managing anxiety, navigating life transitions, or building resilience — or offer ongoing support as you integrate mindfulness into everyday life.
Who Is It For?
1-to-1 mindfulness therapy may be helpful if you are experiencing:
- Anxiety or ongoing stress
- Low mood
- Emotional reactivity
- Life transitions
- Burnout
- A sense of disconnection from yourself
- Illness / physical pain
It is also valuable for those seeking deeper self-understanding and greater emotional balance.
In-person sessions are held at the beautiful Sanctuary of Healing, a calm and nurturing space dedicated to wellbeing. Online sessions are also available.
Lissa Pickles 