What is Mindfulness?
Jon Kabat- Zinn defines Mindfulness as: “The awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” – Mindfulness is the unfailing master key for knowing the mind, and is thus the starting point; the perfect tool for shaping the mind.- Nyanaponika Thera The word “Mindfulness” has become a trend word in…
Bringing Mindfulness to your Emotions.
Bringing Mindfulness to your Emotions Over the past few weeks I have been focusing on bringing more mindfulness awareness to my emotions as they arise throughout the day and also witnessing the magical effect it’s having on my 12 year old daughter. What are emotions? Some examples of emotions can be: fear, sadness, disgust, joy,…
Breathing Meditation
In this blog I talk about the most important thing we all do… breathing! I have included a short video introducing you to 5 minute breathing meditation.
How Meditation Relieves Stress
There is no definition of stress that everyone can agree on, what is stressful for you maybe someone else’s pleasure or have little effect on others. We all have different maps of the world internally and externally.Some level of stress on the body is a good thing if you need that push to run a…
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Lissa Pickles 